“Jericho” || Transform || Dance Fitness Choreography || REFIT® Revolution

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Let’s get the party started! The best way to kick off a great workout is to choose a *great* song. “Jericho” has a contagious energy and a strong, steady beat – making it the perfect match for simple, total body moves to warm you up from head to toe! Get ready to bring a little heat to the shoulders, activate the core, and wake up the hips. A song this fun makes you want to keep pressing play again and again!

FIT TIP: While this choreography is intended to increase your internal temperature and (literally) warm you up for exercise – you may find that you need some additional movement before jumping into a more intense workout. Consider going for a 5-10 minute walk to get your muscles loose, or simply including an additional REFIT warm up to your playlist before beginning high impact or strenuous choreography.

INTENSITY: Mid / Warm Up

Be sure to keep watching to see our newly certified REFIT® Instructors rocking out this choreography! Each of these bright eyed beauties has a passion to connect with people through fitness, and we’re so excited to see them start their own revolutions across the country. Interested in sharing REFIT with your community? Click below to learn how to become a REFIT instructor!

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WORKOUT AT HOME
https://refitrev.com/on-demand/

ATTEND A LIVE EVENT:
90 minute experience class
Категория
Choreography
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